Join a Professional Association to Boost Your Career Find Your Dream Job

Join a Professional Association to Boost Your Career Find Your Dream JobJoin a Professional Association to Boost Your Career - Find Your Dream JobToday you are going to join a professional association related to your industry. A professional association is an organization whose members have similar credentials or professional interests. For example, the American Marketing Association is the leading national organization for marketing professionals, and the American Bar Association is the leading association for attorneys. Joining a professional association will help you not only in your job search, but also throughout your career. Even if you already belong to an association, read on for tips on how to use your membership to enhance your job search. Why Join a Professional Association? There are a number of ways that joining a professional association can aid in your job search. Perhaps most importantly, a professional association is a great source for networking. You will gain access to a number of people in your industry with whom you can discuss the industry, and who may be able to give you career advice. Associations also hold a number of meetings and conferences. bedrngnis only are these valuable places for networking, but they also offer seminars on career development and industry trends. Members can gain more industry insight through an associations publications, such as a trade journal or newspaper. Reading about industry trends will provide you with excellent industry information that might be useful during a job interview. Many associations also have online job databases where members can post resumes and search job openings related specifically to their industry. Tips for Selecting a Professional Association Not all professional associations are created equal. Ask former colleagues or other associates in your industry which associations they would recommend (this is a great question to ask during an information interview). If you find an as sociation of interest, see if there is a regional chapter near you that you can join. Belonging to a local chapter will make it easier for you to attend events and meet people in your area. You do not need to join every association related to your industry, nor should you. This would be spreading yourself too thin, and would likely cost more money and take up more time than it would be worth. Instead, find one association that fits your professional needs. What to Do When You Join When you become a member of an association, check the associations website for upcoming events or conferences. Attend a local event, and strike up conversation with other members (be sure to bring your business cards). Begin with light conversation, and then bring up your job search. Remember, you are there to gain information about the industry and add contacts, so do not spend too much time dwelling on your need for a job. If there is a job search database on the associations website, post your resum e and look for any interesting job openings. If youve networked with anyone who works for a company with a job opening, get in touch with them and see if they can recommend you for the job or give you any inside information. Continue to utilize your associations resources throughout the rest of your job search, and throughout your career.

5 ways to look and feel healthier in 1 week, according to a nutritionist

5 ways to look and feel healthier in 1 week, according to a nutritionist5 ways to look and feel healthier in 1 week, according to a nutritionistAs winter winds down, its a great time to lean into yur New Years resolutions and become your healthiest, most fit self.But whats the best way to start?Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraRegistered dietician and nutritionist Andy Bellatti reveals all the things you should - and should never - do to get you feeling your best in under a week and on the right track.DO Drink lots of water.Water is essential - it regulates the shape of every cell inside our bodies. If we dont get enough, in fact, these cells begin toshrivel up. The CDC recommendschoosingwater instead of sugar-sweetened beveragesto help with weight management.Swapping a cold glass of H2O for a single 20-ounce soda will save you about 240 calories.So hydrate, Bellatti told Busi ness Insider, ideally with water.DONT Go on a juice cleanse.If youre considering a detox or juice cleanse,you might want to reconsider. Drinking just water, juice, or any other liquefied concoction for mora than a few days can set you up for unhealthy eating behaviors, and can often lead to spikes and drops in blood sugar levels, which can spawncravingsand mood swings.This is a recipe for hangriness, Bellatti said, that also inaccurately paints all solid food as problematic.DO Cut back on sodium.Most of us - 89% of US adults, according to the CDC- eat too much sodium, and thats not including any salt added at the table. Too much salt in your diet can causepuffiness and bloating, so cutting back can help you avoid that.Sodium retains water, Bellatti said, so lowering sodium intake also reduces puffiness.DONT Start banning foods.Theres a difference between cutting back on things you eat in excess and banning certain food groups entirely.Diets that rely on avoiding ingredients (like sugar or gluten) can lead to replacing those things with other ingredients that play the same role in the body (like honey or corn-based foods). Doing this can be dangerous if thereplacement products are nutrient-deficient.DO Fill up with fiber.Writer Michael Pollansaid it best Eat food. Not too much. Mostly plants.Fresh, high-fiber vegetables like broccoli, bell peppers, and brussels sprouts - whichthe CDC calls powerhouse foods- are a great source of key vitamins and nutrients, including fiber, which helps keep you feeling full and satisfied until your next meal.Whole, plant-based foods (fruits, vegetables, whole grains, beans, nuts, and seeds) are best, Bellatti said. One quick way to add extra fiber to your day sprinkle chia, hemp, or ground flax over whatever youre eating for a boost.DONT Rely on powders and pills.The problem with diet powders and pills, Bellatti said, is that they often take something that was once a whole food, like a fruit or a vegetable, then process it t o separate out one ingredient. Thats alright for things like cocoa powder, which does have nutrients, but it shouldnt make up the bulk of your dietary intake.When something is a powder, youre probably using what, a teaspoon or tablespoon at most? And you have to wonder how much that can really do. Versus a cup of broccoli or a quarter cup of cashews. Thats something significant, Bellatti said.DO Be mindful of portion sizes.The baseline portion sizes ofour snacks and meals have balloonedover the last 40 years - even theplates and cups we serve them onhave gotten noticeably bigger.The average size of many of our foods - whether fast-food, sit-down meals, or even items from the grocery store - has grown by as much as 138% since the 1970s, according to data from theAmerican Journal of Public Health, theJournal of Nutrition, and theJournal of the American Medical Association.So be mindful of portion sizes, and if youre eating out, consider taking some of your meal home for later.DONT Focus exclusively on calories.Focusing too much on calories can be dangerous, too, since the measurement falsely makes it seem like a calorie of one food is exactly the same as that of another.This is especially true when eating at restaurants, Bellatti said. Manylow-calorie itemsare loaded with sodium, which retains water and can leave you feeling bloated.Plus, keep in mind that for sustained weight loss, youreonly supposed to lose about 1-3 pounds each week.That tends to be a lot more sustainable than losing a whole bunch at once, Philip Stanforth, a professor of exercise science at the University of Texas, told Business Insider.DO Think positive.Thinking positively about eating and feeling bettercan help motivate some peopleto stick to a new lifestyle.In terms of changing the way you eat (its much more than a diet), focus on the opportunities and what you can eat as opposed to what foods youre trying to cut down on, Dr. Donald Hensrud, who chairs the Mayo Clinics division of prev entive, occupational and aerospace medicine,wrote in a blog post. There are many wonderful foods and recipes to explore, and believe it or not, we can learn to like new foods.DONT Expect miracles.Lets be real Eating right for a week isnt going to counteract decades of subsisting on fries and Frappuccinos. But it is enough to reduce some of the more irritating aspects of those symptoms, like the bloating linked with a high-salt diet, and thefatigue associated with blood sugar crashes.The most that can happen in a weeks time is that you make choices that help reduce bloating and puffiness. Any promises beyond that are more about marketing and hyperbole than anything else, Bellatti said.But committing to treating your body well - even if only for a few days - might be enough to lay the foundation for months or years of future healthy eating. If you can prove to yourself that you can treat your body right (and that it feels good to do so), you just might be more likely to keep it up l ater on.This article first appeared in Business Insider.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Customize this Outstanding Writing the Medical Receptionist Resume Template

Customize this Outstanding Writing the Medical Receptionist Resume TemplateCustomize this Outstanding Writing the Medical Receptionist Resume TemplateWriting the Medical Receptionist Resume TemplateCreate Resume A receptionist within a medical setting must not only know how to handle incoming phone calls and schmelzglass, but must also handle a hectic pace of patients needing directions and information under stressful circumstances. A qualified applicant for this type of role is an organized, efficient and compassionate one. This Medical Receptionist resume template reflects those key attributes and provides an easy-to-read format sure to motivate hiring managers to interview.Resume Template for Medical ReceptionistMacKenzie PetersProfessional SummaryEfficient Medical Receptionist with talent in patient communications, provision of directions, heavy phone handling and professionalism under pressure. Provider of compassionate assistance for hospital patients, visitors, staff and supp liers. Strong communicator with efficiency in call routing, email correspondence and other information provision.Core QualificationsMulti-Line Phone SystemsMcKesson EMRMicrosoft Office70 WPM TypingCommunication SkillsPolished AppearanceBilingual in SpanishExperienceMedical Receptionist, August 2009 PresentUniversity Health System New Cityland, CAProvide front desk reception for primary entry into a bustling 640 bed hospital system.Answer multi-line phone system, routing calls, answer simple inquiries, providing contact and mailing information and other assistance.Read and route general incoming emails from the hospital website.Provide general clerical assistance as a secondary responsibility between patient, visitor, staff and supplier communications.Handle up to 175 calls per shift.Data Entry Clerk, April 2005 August 2009Accounting Investigators New Cityland, CAProvided general data entry for a tax accounting firm of 12 executive accountants and several consultants.Developed sp readsheets as needed for forensic accounting cases.Provided quality assurance and proofreading on all entered data to ensure accuracy for court proceedings and trials.Education2005 Bachelors of Science, Business AdministrationUniversity of California New Cityland, CACustomize Resume